Are you ready to stop talking about prioritizing time for yourself as a mother and actually start doing it?!

join me for...

Time Freedom:

The Truth about Why You're Not Making Time for Yourself (and how to do so without feeling guilty or anxious that everything will fall apart)

You want to make time for yourself and drop the guilt and anxiety that things will fall apart or that there are more important things you need to do.

You want to feel rested and more like yourself instead of like you’re “on call” for everyone else. 

You want to have the energy to be playful, but you are swimming in mental load and don’t know how to get out without having a real-life Mary Poppins show up on your doorstep.

Chances are you’ve received generational and cultural modeling of motherhood as self-sacrifice and martyrdom. Not to mention, the larger systemic forces at play (think lack of paid leave and support for families and a broken childcare system.) 

It’s no wonder you’re tired and frazzled and don’t see a clear path towards reclaiming yourself.  

What is Time Freedom anyway? 

In our culture, we tend to measure "success" by our ability to accumulate stuff. Think big houses, the "right" clothes, and extravagant vacations. 

But what if we valued our time in the same way?

Time Freedom is the understanding that time is limited and precious AND that we're in control of how we spend it (for the most part.) Sure, there will always be bills to pay and kids to feed, and while we can't do whatever we want at any given moment, we can have the freedom to choose to do more of what we love and want to do to nourish ourselves.

We can be free from the emotional baggage (and subconscious programming) that prevents us from taking time for ourselves and enjoying it. We cannot fully reap the benefits of that time if we are ruminating in unhelpful patterns of thinking and feeling.

So I want you to pause, take a breath, and REALLY hear this… 

You are not alone!
AND it doesn’t have to be this way. 

Believe it or not, your time is yours to reclaim, and I’ll lay out a specific, actionable plan for exactly how to do it. 

I know it feels unfair that you have to figure out how to prioritize your own well-being and be a mindful parent while trying to keep everyone else alive and fed. 

I understand the complete overwhelm that comes with managing the mental load of motherhood while also juggling work, your marriage, and all the other life things.

I understand the deep craving for fun and guilt-free alone time without the caveat that it must be “productive.” The paradox of wanting to be/do differently to set a better example for your kids but having no proven map or support on how to actually do it is REAL, and you’re not alone. 

so, what can you do!?

As Einstein says, “We can't solve problems by using the same kind of thinking we used when we created them.”

In other words, you can’t make more time for yourself when you are stuck in habitual patterns of thinking about how you have no time.

Time Freedom:

The Truth about Why You're Not Making Time for Yourself (and how to do so without feeling guilty or anxious that everything will fall apart)

Time Freedom is a three-part interactive series for mothers who are ready to stop talking about prioritizing time for themselves and actually start doing it. 

If you’re like me, you just want someone to tell you what to do RIGHT NOW so you can start to feel differently. 

So, what do you need!?

You need to understand the science behind how your emotions and body impact your thoughts and actions about time and self-care. Only then can you actually get to the root of what’s creating this cycle of self-sacrifice, burnout, and overwhelm.

And how do you get to the root of the problem and break the cycle?…

I am living proof that it IS possible to experience your life as a mother with more ease and pleasure through understanding what is happening at a BODY level. 

Being told we need to simply “change our thoughts” is not only unrealistic but also at odds with our biology.

This program is the culmination of my 10+ years of experience as a therapist and coach supporting women and moms. I’ve helped them become more self-aware, take ownership of their experience from its root (the body), and create sustainable, long-lasting change. 

I come to you from a place of lived experience and licensed credentials. I can confidently say that I am a seasoned blend of personal and professional experience. This series is the foundation of what I teach and practice in my own personal life. I’ve felt it work for myself, and I see it work for the women who have trusted me with their most important assets; their time and attention. 

Sarah x

Here is the breakdown of the educational and interactive experience we will take you through in Time Freedom:

Learn a science-backed version of ‘mental load’ to more fully understand why you’re feeling tapped out and exhausted, and, more importantly, start managing your “load” better by taking control of how you think and feel about it.

Session 1

Brain-Body Load

Understand the role of your subconscious and how it is the ultimate driver of your choices so that you can begin to reprogram your emotional code to prioritize yourself more confidently and consistently.

Session 2

Unlocking Your Emotional Code

Session 3

Harness your body's wisdom to unlock your potential for thriving. Discover and begin to cultivate a more present and happier you! 

Awaken The Flourished Mother