What I also understand after over a decade of personal and professional experience, is that life and motherhood don’t have to be this hard.

I know firsthand from my own journey, and witnessing the journeys of the women in my community that it’s possible to have a different relationship with yourself, your body and your mothering.

It’s possible to have a guilt-free, confident and intuitive relationship with yourself and your mothering, and I’m here to help you cultivate this relationship.

Experience has taught me when you're pushed into the deep end...

It is truly sink or swim. 
Right now, you might be floundering in self-doubt, overwhelm, or even some bitterness and rage, hoping you actually figure out how to float. Or more accurately put: survive. 

I learned there was a floatation device that was accessible to me at ALL times, that I didn't know was there — the ancient wisdom and teachings of mindfulness and self-compassion. (If you’re a fellow science and data nerd - the awesome thing to note is that all of these practices are backed by modern day data and science!)

This flotation device (mindfulness) is accessible to you too.

I've spent thousands of hours training and experiencing the benefits of mindfulness through my personal practice. Now I know it’s my life's calling to teach women and moms to give themselves the love, acceptance and support that they so desperately seek from others - and often from their mothers.

Which is why I created a transformative resource and community to have these healthy conversations.

When I created The School of MOM, I had no idea that we would be living through such disrupted and uncertain times. I’m so glad to be offering this oasis of community and mindfulness practice in the midst of all the unknowns and chaos.