You’re a thoughtful, self-aware mom who’s tired of holding everything together on the outside while feeling overwhelmed on the inside.
You want to show up differently — calmer, more present, more grounded — but old patterns keep pulling you back into reactivity, guilt, or survival mode.
And you’re beginning to sense that what you’ve inherited doesn’t have to be what you pass down.
Helping cycle-breaking mothers heal generational stress and reconnect with the wisdom of their bodies.
I'm so glad you're here.
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How I Became a Cycle-Breaker
Over a decade ago, a painful and unexpected mental health crisis with my mother pushed me into the deep end of my own inner work.
Support, affirmation, and emotional safety weren’t just rare with my mom — they were completely unavailable.
And the absence of a reliable “go-to” resource became even more glaring — and more painful — when I became a mother myself.
The unhealthy patterns I learned - before I knew I was learning them...
Mindfulness helped me see the unconscious beliefs I grew up with:
- Negative emotions aren’t welcome here.
- Push through, even when your body is pleading for rest.
- Someone else knows better than you when it comes to what you need.
These were inherited survival strategies — adaptations that protected me but didn’t support my nervous system, emotions, or relationships.
I’d catch myself:
- pushing past exhaustion instead of resting
- holding in frustration until it hardened into resentment
- snapping at my kids when I desperately wanted to stay calm
- second-guessing myself, my choices, my intentions
And when I didn’t show up the way I wanted to — again — I assumed it was a personal failing.
It wasn’t.
It was my dysregulated nervous system doing what it had always done.
Eventually, I realized that all the books, theories, courses, and “self-care” strategies in the world weren’t creating real, long-lasting change.
A Personal Turning Point
I needed embodied regulation.
I needed to meet my nervous system where it actually lived.
I needed to learn what safety feels like — not just understand it intellectually.
I needed to walk the walk of what I was learning and teaching.
This was the moment I stopped thinking and talking about the problem and started tending to the root of it.
And in doing so, I began the lineage healing work that allowed me — and my children — to truly thrive.
I created it because I needed answers.
Why this work exists..
I had to navigate this path with little guidance, especially as someone without a healthy relationship with her own mother.
There was no roadmap for what it means to:
→ parent with consciousness and nervous system support
→ break old lineage patterns without shame
→ be emotionally present and human
→ show up with presence instead of performance
I didn’t create The School of MOM because I had all the answers.
I began to see that what most moms are longing for isn’t better advice or another checklist.
A regulated nervous system.
Internal steadiness that doesn’t disappear with distraction and the inevitable curveballs life and motherhood throw at you.
This work isn’t about “fixing” you — or your kids.
It’s about supporting your nervous system.
Because when you feel safe, grounded, and attuned… your family feels it too.
Internal steadiness that doesn’t disappear with distraction and the inevitable curveballs life and motherhood throw at you.
This work isn’t about “fixing” you — or your kids.
It’s about supporting your nervous system.
Because when you feel safe, grounded, and attuned… your family feels it too.
They feel..
…your sense of sturdiness and increased capacity for presence and deep listening.
…your genuine desire to play, not a forced sense of how you should be more playful as a mom.
…your aliveness and unapologetic advocating for your own thriving, which models for them that it’s ok to put ourselves first.
…your genuine desire to play, not a forced sense of how you should be more playful as a mom.
…your aliveness and unapologetic advocating for your own thriving, which models for them that it’s ok to put ourselves first.
It’s a safer body.
What I believe now...
I used to think becoming a more conscious and intentional human was a destination — something you arrive at once you’ve “done the work.”
But the truth is: awareness and healing aren’t milestones.
There is no final, perfected version of you waiting at the end.
They are lifelong practices — ones that keep expanding your capacity to flourish, love, and live with presence.
But the truth is: awareness and healing aren’t milestones.
There is no final, perfected version of you waiting at the end.
They are lifelong practices — ones that keep expanding your capacity to flourish, love, and live with presence.
This work is simply an ongoing, embodied process of showing up for yourself with compassion and curiosity.
How this became my calling...
I’ve spent thousands of hours studying the mind-body connection, somatic science, trauma-informed practice, and mindfulness -
and thousands more guiding mothers who, like me, are committed to doing life differently than the patterns they inherited.
I don’t teach quick fixes.
I teach nervous system literacy.
I teach presence over perfection.
I teach mothers how to mother themselves — the way they always needed.
The School of MOM isn’t just a program.
So.. what is next for me?
It’s a community and a movement.
A space for returning to your body, your wisdom, and your lineage’s potential.
Because this isn’t just personal healing. It’s generational recalibration.
When a mother learns to regulate her nervous system, she changes what gets passed down.
That’s lineage work.
That’s motherhood embodied.
That’s what mothering ourselves mindfully means.
Your next step
Mothering Ourselves Mindfully
An 8-week foundation for moms tired of losing themselves in motherhood and ready to feel steadier, more present, and actually enjoy life and their kids.
If you’re ready to stop trying harder and start feeling different — more grounded, more embodied, more steady — you’re in exactly the right place.