Sometimes you want to be anywhere (literally ANYWHERE) other than with your kids…
Your rage is bubbling under the surface and can blow at the next “MOOOOOOM!”
As soon as your kid refuses their breakfast you feel antsy and annoyed at your life... immediately followed by a shame storm that sounds something like -
“I should be grateful… so many other people have it worse than I do.”
You want to raise mindful, kind and resilient kids. And you sense that it might take a bit more ‘leading by example’ than you’re currently doing.
Find yourself losing your shit with your kids
Feel run down and exhausted
Barely have any time to sit down and take a deep breath, let alone ‘zen out’ enough to be kind and patient.
I get it.
I’m a mom to 2 girls and know the frustration and rage - all of which has been on steroids in these past few years (thanks global pandemic!).
Becoming a mindful parent isn’t a light switch that we can flip… it takes knowledge and practice.
And while there’s no quick solution to being a mindful parent and raising mindful kids, I can tell you that there is a path of more ease and fun.
One where you get support and learn from someone who has done all the training and reading for you so you can just show up and learn.
You'll get individualized help from a trained professional and fellow busy mom who has the same fears and desires as you.
Introducing The Inner Work of Peaceful Parenting
You'll gain access to actionable tools that will help you become a mindful parent and to raise mindful kids
By the end of this program you will . . .
Have a new understanding of what mindful parenting actually means
Have tangible and accessible practices you can do on your own and WITH your children
Understand why and how mindful parenting starts with YOU
Learn how self-compassion is your hidden superpower and how to use it
Learn ways you can work with your brain and your individual triggers to start making positive changes in your life
"I loved taking this course with Sarah – a nice mix of high-level philosophy and data-driven concepts for my 'scientist brain' to chew on, along with concrete, practical examples and tips/tricks that I’ve found are easy to utilize in my day-to-day life with 2 toddlers, when things are crazy and emotions run high."
Here's what you'll get
As soon as you sign up, you’ll have instant access to the first module and practices that will begin to equip you with everything you need to start your mindful parenting journey.
You'll be supported with...
Live Calls: Three live small-group coaching calls with me. We'll dive into your individual obstacles and how to overcome them, so you can start being a more mindful parent right away.
Education: Three Educational Modules that you can access on your own time via an app on your phone or computer. All videos are intentionally short and easily accessible, I know you're busy!
Community: Dedicated community space where you can ask questions and connect with me and other women on their journey to become a more mindful parent.
Access to all future live rounds: Just like you, I'm always changing and evolving and I want you right there with me when I do.
Tools: Each module includes actionable tools including content and practices that you can revisit time and time again to help you integrate what you've learned.
Foundations of Mindful Parenting
- Gain a foundational understanding of mindfulness and mindful parenting
- Learn about how mindful parenting starts in the brain
- Learn tangible practices you can implement TODAY to start practicing mindfulness with your kids
- Understand how to practice mindfulness with your kids depending on their age - they’re never too young or too old!
Be The Human You Want to Raise
- Learn how science backs up the truth that your compassion and love is only complete if it includes yourself
- Understand how mindful parenting starts with you!
- Get clear on your intention and understand that your intention is at the heart of your mindful parenting journey
The Inner Work of Peaceful Parenting
- Learn easily accessible mind and body tools that you can begin using right away to help you practice mindfulness for yourself and with your kids
- Understand how you can work with your brain and biology
- Get clear on your triggers and learn how to shift your unhelpful reactions (ie. losing your shit!)
- Learn and begin practicing my go-to mindfulness tool in your daily live as a parent to help make intentional and more helpful choices
- Discover how self-compassion is a hidden parent superpower and learn how and when to use it
- Bring together everything you’ve learned with a roadmap and tangible action items to confidently send you on your mindful parenting journey
Guided Mindfulness Meditations & Self-Compassion Practices
- Gain access to a range of mindfulness meditations and self-compassion practices
- Revisit these practices over and over again to strengthen your mindfulness and self-compassion muscles and be the human you want to raise
"To say Sarah and The School of MOM has helped me become a better mom, wife, business partner, and boss would be a vast understatement. ... She has provided me with tools that have helped me be more present and appreciative of my time with my kids through mindfulness and the practice of discernment (the pause between feelings and action), and she taught me how to be less frustrated with challenging situations and/or people in my life through resetting my expectations and using boundaries. ... she has helped shape me into a better human for all of the people in my life, but more importantly for myself."
Because let’s be honest, as moms we don’t have time for shit that won’t help us.
We don’t have time for fluffy.
We want the proven practices that lead to change.
I’m not going to sugarcoat this practice. There is work involved. You can’t sign up for a series and expect to absorb the benefits by osmosis. ;) (Though that would be nice!)
But you can chip away at digestible and carefully curated information that is relevant and inspires actionable change in your life as a mom.
There’s a saying in meditation:
You should meditate for 20 min/day.
Unless you’re busy then meditate for an hour.
The more realistic parent version of this is, Do you have 5 minutes a day to meditate? If not - you realllllllllly need to meditate.
Why? The scientific evidence behind Mindfulness meditation is clear - it can lower your stress, increase your productivity and performance and offer you access to patience and calm even in the midst of chaos.
But I get it mindfulness isn't usually the first thing we choose if we have a spare minute. Scrolling instagram or watching Netflix is much more appealing than sitting quietly with your monkey mind, right?
Don’t get me wrong, I love a good tv binge, but keeping ourselves busy and occupied all the time quickly results in us being less efficient and less productive. In turn, this only makes us more stressed and more “busy!” I can help you get off of this treadmill, so you can start being more present (and happier) in your life.
"Sarah opened my eyes to the power of mindfulness and gave me space to learn how to practice it. Sarah's expertise is only surpassed by her warmth, compassion and commitment to helping women cope with stress, uncertainty and life's daily grind. The School of MOM has enabled me to connect with a community of women who offer support, understanding and a sense of belonging in a world that can be isolating at times. I've only just begun to explore the practice of mindfulness and can clearly see the benefits of incorporating it into my life. I give all the credit to The School of MOM."