Are you holding your breath, waiting for things to calm down? Yeah, me too.
Feeling Scattered & Disconnected?
It's Time to Get ROOTED.
It feels like we're constantly juggling, reacting, and just trying to keep our heads above water.
Between the never-ending news cycle, the back-to-school chaos, and all the things... it's no wonder we're feeling exhausted and disconnected.
You know you need to slow down, to take care of yourself, but finding the time (and energy) feels impossible. You're not alone. In fact, this is exactly why I created ROOTED.
ROOTED is your invitation to finally exhale. To reconnect with yourself. To shift out of survival mode and into a state of grounded ease. Imagine feeling more present in your body, more at peace in your mind, and more capable of handling whatever life throws your way.
ROOTED is a 3-week virtual circle of support to help you mindfully meet yourself in the present moment, get grounded, and soothe your perpetually overloaded nervous system.
- Releasing tension and stress: Learn simple, effective practices to regulate your nervous system.
- Finding your center: Cultivate a deep sense of calm and inner peace.
- Reclaiming your energy: Move from feeling depleted to feeling vibrantly alive.
- Connecting with other moms: Find support and encouragement in a community that gets it.
ROOTED INCLUDES...
JUST GIVE ME THE
basics
✔︎ Live Calls: Two interactive sessions with me for guidance, support, and Q&A.
✔︎ Short Daily Practices: 3x 5-minute audio practices (one for each week) to easily integrate into your routine.
✔︎ Private Community: A safe space to connect with other moms on the same journey.
- Monday 11/18 at 12 pm EST Call with Sarah
- Monday 11/25 at 12PM EST Coworking
- Monday 12/2 at 7.45PM EST Rest with Ali
- Friday 12/6 at 12 pm EST Call with Sarah
Investment $33
I believe every mom deserves access to this, so I've kept the cost intentionally low. And if it's still a stretch, just email us for a complimentary entry (hello@theschoolofmom.com) – no questions asked.
Craving deeper in-person connection?
Upgrade for a special LIVE ROOTED gathering in Massachusetts!
This 2.5-hour immersive experience on Sunday, 11/24, from 9:30 - 12 at Sarah’s House (35 min north of Boston) includes an intimate small group retreat setting and ROOTED goodies to take home, including Yoga Tune-Up Therapy Balls.
Investment: $333 (Space is limited!)
ROOTED
Join
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"The School of MOM opened my eyes to the power of mindfulness and gave me space to learn how to practice it."
"Sarah's expertise is only surpassed by her warmth, compassion and commitment to helping women cope with stress, uncertainty and life's daily grind. The School of MOM has enabled me to connect with a community of women who offer support, understanding and a sense of belonging in a world that can be isolating at times.
I've only just begun to explore the practice of mindfulness and can clearly see the benefits of incorporating it into my life. I give all the credit to The School of MOM."
- Amanda
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"Finding connection with other women in The School of MOM has been a true solace.
Sarah helps us share our experiences in a way that is revealing and honest, but still comfortable. I don’t think it’s easy to find a community of supportive and positive moms, even under the best of circumstances. Sarah has built that community with The School of MOM."
- Amelia
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"One of the most helpful parts of The School of MOM is the sense of community.
Even though we are all doing this virtually, there is a sense that we are working along side each other as like-minded mothers to find ways to find peace in the midst of chaos so that we can then better mother our children. I am finding that I am more aware of my triggers, more aware of what my body needs (movement!!!!), and in turn, working on self-compassion. This is a process and a journey. The School of MOM helped me to feel less like I am flailing in the world and gave me direction."
- Jess
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"Working with Sarah has changed my life and unlocked my soul to experiencing myself, my life, and motherhood in the way I’ve always wanted.
She keeps its 100% real, offers you 360 support via extensive resources, yoga practice, mindfulness, and helping to reframe how I approached my anxiety and internal negative dialog. She’s extremely well read and brings that as a foundation coupled with her authentic way of connecting with you right where you're at....and always never with judgment. Sarah’s incorporation of mindfulness and self-compassion have unearthed the tools of mothering myself which is something I hadn’t done for myself and now that I’m a mom, is more important than ever."
- Christina