MASTERCLASS
MAKE TIME FOR YOU
Stop putting yourself on the back burner
and start MAKING TIME FOR YOU!
In just one hour, you'll identify what you actually need to feel more replenished, and how to get it...
no matter what life throws at you.
You’ll work at your own pace during this 60-minute class, and at the end, you will be able to:
START MAKING TIME FOR YOU
What School of MOM community members are saying...
"To say Sarah and The School of MOM has helped me become a better mom, wife, business partner, and boss, essentially a better human, would be a vast understatement. She has helped me work towards becoming the best version of myself.
She has taught me how to be more present and appreciative of my time with my kids through mindfulness and self-compassion. She has taught me to be less frustrated with challenging situations and/or people in my life through resetting my expectations and using boundaries.
She is the very best at what she does."
- Jamie, Founder of Nurture by NAPS
This isn’t another workshop on the importance of self-care or finding “work/life” balance
- because what does that even mean anyway?!
What School of MOM community members are saying...
"Balance, peace and mindfulness can be part of your everyday experience as a mother. Sarah & her offerings have become daily teachers and supporters of those amazing things! It's hard to make time for anything, but she helps you claim back time for the things that matter."
"The School of MOM has enabled me to connect with a community of women who offer support, understanding and a sense of belonging in a world that can be isolating at times. I've only just begun to explore the practice of mindfulness and can clearly see the benefits of incorporating it into my life. I give all the credit to The School of MOM."
Nothing changes if nothing changes.
You aren’t going to magically get more time or flip a switch on feeling guilty for taking time for yourself.
Making intentional and conscious shifts in your life to prioritize time for yourself requires becoming more conscious and intentional.
It takes making a commitment to yourself because you KNOW you can and deserve to feel more at ease in your life.
Taking the first step from “I’ll do that when…” to “I’m choosing to make shifts NOW” starts with signing up for Make Time for You.
Reclaim your attention and precious time so you can confidently take care of yourself - without guilt and confusion!
Hi, I’m Sarah
I am a mom of 2 little girls, a therapist and a yoga & mindfulness teacher.
Since I became a mom 5 years ago, I have experienced first-hand how hard it is to make the transition from a free floating/do what you want when you want individual to a parent who is pulled in many directions and can easily put herself last.
Not only have I been passionate about learning how to make time for myself, I’m also committed to learning and teaching my therapy clients and School of MOM community members to do the same. Because the truth is - I haven’t met one Mom over the past 5+ years that doesn’t struggle with making time for herself in the hundreds of hours I’ve spent working with moms and since I have become a mom!
Where I’m at today in how I approach my own time and self-care is a product of my psychology and mindfulness training, as well as a whole lot of research, professional support and personal trial and error.
I want to spare you the time, effort and money that I’ve invested in my own evolution and give you the cliff’s notes!
I want you to have access to the compilation of an array of planners, science of mindfulness and habits, and the psychology of behavior change that have all helped me overcome my own struggles of making time for myself.
And that is exactly what you’ll get when you join me for this live workshop.
SIGN ME UP!"One of the best ways we can take care of ourselves as human beings is through connection and community and a beautiful, powerful space for that is within The School of Mom."