MASTERCLASS 

MAKE TIME FOR YOU

Stop putting yourself on the back burner

and start MAKING TIME FOR YOU!

During this 1 hr masterclass, you'll identify what you actually need to feel more replenished, and how to get it...

no matter what life throws at you.

REPLAY OF LIVE MASTERCLASS IS NOW AVAILABLE!

YES!! I'm ready to make time for ME

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During this live 60 minute masterclass you will:

  • Identify what gets in the way of you making time for yourself
    Awareness is the key to break free from unhelpful narratives and unconscious choices that are leaving you depleted and burnt out. I’ll be unpacking 5 common barriers that stop women from making time for themselves. 
  • See time differently... NOT wrapped up in scarcity or pressure
    Most humans are stuck in the “victim” mentality when it comes to time. There’s never enough and time is NOT on your side. This is simply unhelpful and untrue! Join us to upgrade your relationship with time to one that serves you.
     
  • Discern between needs and wants - and identify what YOUR needs and wants actually are 
    “Even when I have time, I don’t know what I want/should/need to do!” Sound familiar? Get some guidance on how to make more conscious choices around what to do with your time that aren't based on “shoulds”
  • Apply the “Make Time For You” system to create and PROTECT time for yourself
    Walk away from this class with my “go-to” planning system that has evolved over a decade of diving into ALL the time management systems and tweaking them for busy moms like you and me. The truth is - there is no one size fits all when it comes to a scheduling or time management system, and the beauty of this method is that you can take it and make it your own!
     
JOIN THE COMMUNITY FOR $19

You will also gain access to: 

  • A pop-up community for all masterclass attendees
    Get support to integrate what you learn and finally take time for yourself.
  • Future Make Time for You Workshops that will always be tweaked and upgraded 
    But more importantly, each time you attend and listen… YOU will get something new out of it. You will “get tweaked and upgraded” a little bit.
  • Immediate access to the replay of the masterclass
    Showing up live is the BEST way to start making time for you, but mom life happens... so there is always a replay!

What School of MOM community members are saying... 

"To say Sarah and The School of MOM has helped me become a better mom, wife, business partner, and boss, essentially a better human, would be a vast understatement. She has helped me work towards becoming the best version of myself.

She has taught me how to be more present and appreciative of my time with my kids through mindfulness and self-compassion. She has taught me to be less frustrated with challenging situations and/or people in my life through resetting my expectations and using boundaries.

She is the very best at what she does."

- Jamie, Founder of Nurture by NAPS

This isn’t another workshop on the importance of self-care or finding “work/life” balance

- because what does that even mean anyway?! 


This is an interactive session on what making time for you looks like, getting clear on what you TRULY need and want, and then laying the groundwork for making the time and space in your life for it.

What School of MOM community members are saying... 

"Balance, peace and mindfulness can be part of your everyday experience as a mother. Sarah & her offerings have become daily teachers and supporters of those amazing things! It's hard to make time for anything, but she helps you claim back time for the things that matter."

"The School of MOM has enabled me to connect with a community of women who offer support, understanding and a sense of belonging in a world that can be isolating at times. I've only just begun to explore the practice of mindfulness and can clearly see the benefits of incorporating it into my life. I give all the credit to The School of MOM."

Nothing changes if nothing changes.

 

You aren’t going to magically get more time or flip a switch on feeling guilty for taking time for yourself. 

 

Making intentional and conscious shifts in your life to prioritize time for yourself requires becoming more conscious and intentional.

It takes making a commitment to yourself because you KNOW you can and deserve to feel more at ease in your life.

Taking the first step from “I’ll do that when…” to “I’m choosing to make shifts NOW” starts with signing up for Make Time for You.

 

Reclaim your attention and precious time so you can confidently take care of yourself - without guilt and confusion!

Hi, I’m Sarah

I am a mom of 2 little girls, a therapist and a yoga & mindfulness teacher. 

Since I became a mom 5 years ago, I have experienced first-hand how hard it is to make the transition from a free floating/do what you want when you want individual to a parent who is pulled in many directions and can easily put herself last.

Not only have I been passionate about learning how to make time for myself, I’m also committed to learning and teaching my therapy clients and School of MOM community members to do the same. Because the truth is -  I haven’t met one Mom over the past 5+ years that doesn’t struggle with making time for herself in the hundreds of hours I’ve spent working with moms and since I have become a mom!

Where I’m at today in how I approach my own time and self-care is a product of my psychology and mindfulness training, as well as a whole lot of research, professional support and personal trial and error. 

I want to spare you the time, effort and money that I’ve invested in my own evolution and give you the cliff’s notes!

I want you to have access to the compilation of an array of planners, science of mindfulness and habits, and the psychology of behavior change that have all helped me overcome my own struggles of making time for myself.

And that is exactly what you’ll get when you join me for this live workshop.

SIGN ME UP!

"One of the best ways we can take care of ourselves as human beings is through connection and community and a beautiful, powerful space for that is within The School of Mom."

OK I'm ready to make time for ME

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